A long-running Melbourne program is encouraging older people to eat healthy, connect with community and exercise at the same time.
The Hive Program run by the Southern Migrant and Refugee Centre (SMRC) in Melbourne’s south-east supports participants to grow, harvest and enjoy culturally diverse healthy food. The group meets daily from Monday to Friday at Braeside Park to celebrate different cultures through a shared love of food.
“If you’re interested in gardening, this is the place to come,” says SMRC Senior Coordinator – Social Support Programs, Mary-Ann Desa. “You’ll grow your own crops to sustain your diet and hear experiences and recipes from other cultures. We have people from various nationalities joining us to garden, including people from the Indian, Chinese, Cambodian, Vietnamese, Turkish and Sri Lankan communities.”
Alongside providing education on how to grow and harvest fresh fruit and vegetables, the Hive program aims to promote holistic health by enhancing the physical and mental wellbeing of its participants.
“We’re also focused on helping people get physical exercise, make new friendships, and take part in educational workshops and cooking demonstrations using produce from the garden,” says Mary-Ann.
Many people speak positively about their experiences with the program. (Names have been changed).
“The ambience of the group is very relaxing, friendly and happy. Everyone is accommodating of each other and very respectful,” said Josephine.
“The group provides an opportunity to socialise, meet new people and an opportunity to learn some gardening skills. For those who have their own gardens they also share their gardening knowledge.” said Peter.
“I enjoy the information sessions and the opportunity to visit other gardens. We get an idea of what is grown and in which season,” said Luana.
For 65% of Australians aged 60 and above, tending to their gardens is not only a source of relaxation but also their preferred form of exercise. Analysis shows that gardening has also been linked with a reduction of chronic conditions, such as heart disease, diabetes, and obesity.
Anyone interested in the Hive Program can self-refer or be referred through other service providers. It is tailored to each person’s needs based on wellbeing goals.
The Hive Program operates with the support of Parks Victoria at Braeside Park, Monday to Friday 10am – 2pm.
This article was published in the
June 2025 edition of Golden Years.